Haven’t got time to go to the local yoga studio or gym? You prefer doing personal training at the comfort of your own home?
Or simply can’t get motivated to do your yoga, pilates, core & body toning workout or physio exercises alone?
Look no further, you can do it at home, anything from a 20 minutes guided morning stretch, up to 1.5hrs total body & mind workout. All you need is a fast internet connection and a skype or facetime account and I will be on the other end guiding you through it!
Individualized yoga, workout and exercise therapy routines
Online from the comfort of your own home or office
I am looking forward to hearing from you to discuss your goals, needs and preferred times.